A friend recently left a message asking if the few pieces in the picture are preserved plums, and whether they're for cough relief.

The answer is actually: Monk fruit ! 😂

Last time, the traditional Chinese medicine doctor gave me a prescription.

Speaking of which, the last time the traditional Chinese medicine doctor prescribed a medicine for me, mainly to treat my sore throat and cough. It contained Coptis chinensis and puffball , which are certainly effective, but the taste is really... you can imagine, it's incredibly bitter , even I wanted to give up.

To cater to Lulu's taste, I decided to add a little monk fruit for flavor. After drinking it, Lulu not only accepted it, but also said, "It's sweet and delicious!" Indeed, the monk fruit saved this bitter remedy!

What are the benefits of monk fruit?

Monk fruit is not only used for flavoring, but it is also a master in traditional Chinese medicine for clearing heat and moistening the lungs, with the following main effects:

1. Clears heat and detoxifies : Especially suitable for sore throat, cough, and excessive phlegm.
2. It soothes the lungs and relieves coughs : It is especially useful for children with dry coughs or phlegm stuck in their throats.
3. Natural sweetness : can reduce the bitterness of the medicinal soup, making it easier for children to accept.

Monk fruit consumption method suitable for children

If your child has a cough, you can try boiling monk fruit and chrysanthemum in water. It's simple to make, has a sweet taste, and most children will like it!

Material:

• 1/4 monk fruit
• 5-6 chrysanthemums
• 1 liter of water

practice:

1. Rinse the monk fruit with clean water, and also rinse the chrysanthemums slightly.
2. Place the ingredients in a pot, add 1 liter of water, bring to a boil over high heat, then simmer over low heat for 20 minutes.
3. It can be drunk directly after cooling, or it can be put into a water bottle for children to drink anytime.

Precautions:

1. Just the right amount : Monk fruit is quite sweet, so you don't need to add too much, as too much will affect the effect.
2. For specific symptoms : Monk fruit is suitable for hot or dry coughs, but not for cold coughs or coughs with white phlegm.
3. It's even better when paired with chrysanthemum : Chrysanthemum can further clear heat and detoxify, making it especially suitable for use in dry weather.

Summarize:

No need for bitter foods to maintain good health. Foods like monk fruit are both healthy and sweet, and kids love them. They're a very practical healthy ingredient for the whole family!

If you've tried similar methods or have other health tips to share, let me know in the comments! 💬

#LightWellness# Traditional Chinese Medicine Dad's Diary