As we enter the dry autumn, you may sometimes experience dry lips, tongue, or even dry throat and cough. From the perspective of traditional Chinese medicine, climate change is one of the important factors that affects the balance of the body, such as body fluids. Why? Because the human body must have enough Body fluid is the key to maintaining the normal operation of various organs and meridians. It gives us an ideal state of health and must be maintained in balance with Qi. if body If body fluids are out of balance, a "yin deficiency" constitution may occur, which may cause "deficiency of fire" in the body and lead to a series of Symptoms caused by fluid damage.
Now, let us find out together, do you have a " yin deficiency " constitution?
When you notice two of the following symptoms: dryness in the mouth, eyes, nose, lips, or skin, and yellow urine or dry (or grainy) stools, plus one of the following symptoms: weight loss, memory loss, sleep If you are prone to sweating, slightly sunken eye sockets, stiff joints, tinnitus, or dry and itchy female private parts, you may have Yin deficiency.
Five common causes of "yin deficiency" include:
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Climate: Seasonal changes can affect body fluids. For example, dry weather in autumn may cause symptoms of dryness.
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Working environment : Excessive exercise or working in an air-conditioned room for a long time may damage the body's body fluids.
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Diet: In addition to fried and spicy foods, caffeine, spices (such as peppercorns, star anise, cinnamon, cardamom, etc.) and baked foods may also damage body fluids.
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Work and rest: Staying up late and not getting enough sleep will consume body fluids and easily cause deficiency fire.
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Smoking: Smoking not only damages the fluid in the lungs, but may also dry the throat and affect breathing.
What can be done to avoid the symptoms of "deficiency of yin" constitution and "deficiency of fire"?
In order to protect the body's body fluids, in addition to drinking more water, it is very important to eat a balanced diet (avoiding foods that damage body fluids), avoid staying up late and quit smoking, and use moisturizing products or increase the environmental humidity.
In addition, drinking Xiuzai Decoction "Ziyin Qingfei Decoction" , polygonatum odoratum and lily have the effect of nourishing yin, and combined with chrysanthemum, it can help clear the fire caused by yin deficiency and relieve physical discomfort caused by insufficient body fluids. Regular drinking can effectively improve a series of symptoms caused by body fluid damage, such as chapped lips, dry mouth, dry cough, skin rash and throat pain, allowing the body to regain balance.
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