Can't sleep well after tossing and turning? Take the insomnia quiz!
Difficulty falling asleep consciously, or easy to wake up during sleep, or difficult to fall back to sleep after waking up
Sleep problems occur at least 3 times a week and last for more than 1 month
Worried about the occurrence of insomnia
Sleep problems causing significant distress that interferes with daily life/work
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Sleep is an important time for the body to self-cultivate. Lack of quality sleep may cause different physical and mental problems. Long-term stress and excessive thinking will cause "qi depression" and develop into restlessness, affecting sleep.
There are still many factors that cause insomnia. If the situation is serious or you have any doubts, you must seek the assistance of a registered Chinese medicine practitioner or family doctor as soon as possible.
To relieve "qi depression" and improve sleep quality, Joy Lab Chinese Medicine recommends the following methods :
1. Find ways to relax that work for you
2 Moderate exercise during the day (such as yoga and jogging)
3. Meditation / Meditation / Mindfulness
4. Drinking health-preserving tea therapy - JoyTea dreaming of dreaming tea : roses can regulate qi and soothe the liver, and relieve qi depression caused by stress; jujube seed, Fushen and longan meat have the effect of nourishing the heart and calming the nerves
Buy JoyTea Dream Tea - 7-day course of treatment : suitable for people with excessive brain operation, work pressure or depression, and people with insomnia
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Each tea treatment is aimed at different sub-health problems.
Each has 7 tea bags to incorporate into your weekly wellness regimen.
Put the tea bag in a proper amount of hot water, let it soak for ten minutes, and then taste it.
The drinking method is convenient, and you can easily integrate health tea therapy into your daily life according to your life rhythm.
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About Joy Lab Joy Lab
Plant Health Plan.t Your Health
A brand-new traditional Chinese medicine health tea therapy and skin care brand carefully developed by doctors of traditional Chinese medicine and brand designers.
Based on the theory of traditional Chinese medicine "preventive treatment of disease",
Extending the health-preserving philosophy of "planting health",
Advocating that health is like a seed, the key to thriving is to follow nature,
Irrigate with adequate nutrition in advance to prevent problems,
so that the seeds can grow healthily.
Seek a balance between traditional Chinese medicine theory and modern life, and achieve a healthy life goal for urbanites.
