The Great Heat is the last solar term of summer. This year, the Great Heat of 2024 will fall on Mon, 22 Jul 2024 – Wed, 7 Aug 2024. At this time, the temperature is the highest and the heat is unbearable. Understanding the climate characteristics and health care methods of Great Heat will help you spend this hot season easily.
Climatic characteristics of Great Heat
1. Hot and rainy <br data-mce-fragment="1">The Great Summer Season is around the mid-summer period and is the hottest time of the year. At this time, the ground is subject to strong solar radiation, high temperatures, long sunshine, abundant precipitation, and frequent thunderstorms. These weather conditions make the air even hotter during the Great Summer.
2. Hot and humid <br data-mce-fragment="1">During the Great Summer, the water vapor content in the air is high, and the high temperature makes the human body feel extremely hot and humid, reducing comfort and easily causing heat stroke or skin diseases. .
Tips for keeping healthy during summer heat
1. Diet and health care
Eat a light diet and eat more fruits and vegetables
During the hot season, you should pay attention to a light diet and eat more fruits and vegetables rich in vitamins, minerals and dietary fiber. For example, winter melon, cucumber, bitter melon, tomato, mung bean, barley, etc. are helpful in clearing away heat, relieving summer heat, diuresis and removing dampness.
Avoid fatty and spicy food
Avoid eating greasy and spicy foods, which can increase heat in the body and cause a burden on the body.
drink more water
You sweat a lot during hot weather, so you need to replenish water in time. It is recommended to drink more water, or drink refreshing drinks such as green tea, lotus leaf and plum juice, winter melon and lotus leaf tea to relieve heat and replenish water.
2. Tianmoxibustion therapy
Tianmoxibustion therapy has the functions of warming yang and replenishing deficiency, strengthening the body and dispelling evil. When the yang energy is strong in summer, performing moxibustion therapy can stimulate the body's own yang energy, enhance physical fitness, and prevent diseases. Tianmoxibustion therapy can significantly help the following diseases:
- Respiratory system diseases : such as asthma, chronic bronchitis, allergic rhinitis, chronic cough, tracheitis, pharyngitis, etc.
- Digestive system diseases : such as stomach pain, gastric ulcer, duodenal ulcer, chronic colitis, diarrhea, constipation, etc.
- Rheumatic bone diseases : such as cervical spondylosis, frozen shoulder, waist and leg pain, arthritis, rheumatoid arthritis, etc.
- Gynecological diseases : such as dysmenorrhea, irregular menstruation, excessive leucorrhea, cold uterus and infertility, etc.
3. Daily life
Pay attention to sun protection
Ultraviolet rays are strong during the summer, so you should wear a hat, sunglasses, and sunscreen when going out to avoid direct sunlight harming your skin.Get enough sleep
Hot weather can easily make people upset and insomnia. It is very important to maintain adequate sleep, which can improve the body's resistance and recovery capabilities. Try your dream tea nowProper exercise
Although it is not advisable to engage in strenuous exercise during the hot summer, choosing appropriate exercise in the early morning or evening when the temperature is lower, such as walking, swimming or yoga, can effectively improve your physical condition.
Pay attention to personal hygiene
Bacteria multiply rapidly in hot weather, so it is important to maintain personal hygiene. Take a shower and change clothes frequently to avoid the occurrence of infectious diseases. In the hot weather of summer, your skin tends to sweat and accumulate dirt and oil. use Joy Lab 3 Rice Soap Daily cleansing can completely remove these impurities and soothe skin discomfort. It is recommended to use this soap to cleanse your face every morning and evening to keep your skin fresh and clean.
Joy Lab 3 Rice Soap It is a cold-pressed handmade soap with natural rice bran as the main ingredient. This soap combines natural ingredients from red rice, Koshihikari rice and barley, each of which has unique skin care effects:
- Red rice : rich in anthocyanins and vitamin B6, which can strengthen the skin's protective barrier to resist external environmental stimulation, promote blood circulation, and enhance the skin's natural luster.
- Koshihikari rice : Known for its high-quality rice bran, it has excellent moisturizing effects, effectively locking moisture in the skin and preventing dryness caused by the summer heat.
- Barley : It has a good diuretic effect, helps remove excess water from the body, reduces skin swelling and stickiness caused by moisture, and has anti-inflammatory properties to relieve skin discomfort.
Facing the scorching heat and humidity of the Great Summer, we can effectively cope with it by making appropriate dietary adjustments, using natural moxibustion therapy to enhance our physical fitness, and adopting good living habits. This way, you can easily get through this hot summer and stay healthy both physically and mentally.
