Great summer is the peak period of summer, when hot weather and high humidity pose challenges to physical health. To stay comfortable and healthy during this season, it’s important to incorporate some natural remedies and healthy drinks. This article will introduce several heat-clearing and relieving drinks suitable for the hot summer, and combine them with Joy Lab's 3 Rice Soap for home care to help you stay refreshed in the hot summer.
Recommended drinks for clearing away heat and relieving summer heat
Lotus Leaf Sour Plum Soup
- Ingredients and efficacy :
- Lotus leaf : It has the effects of clearing away heat, relieving summer heat, diuresis and reducing swelling, and can help eliminate excess moisture from the body.
- Sour plums : Sour plums help clear heat in the body and relieve thirst, indigestion and other problems.
- Rock sugar : Provides natural sweetness to the soup, moisturizing and nourishing.
- Preparation method :
- Ingredients : Several lotus leaves, 20 grams of sour plums, appropriate amount of rock sugar.
- step :
- Wash the lotus leaves with water and soak the pickled plums for a while.
- Put the lotus leaves and sour plums into the water and bring to a boil, then reduce to low heat and simmer for 20 minutes.
- Add appropriate amount of rock sugar according to taste and continue cooking for 10 minutes until the rock sugar is completely melted.
- Cool slightly, then filter, pour the soup into a cup, and add ice cubes to increase the cooling effect when drinking.
- Applicable people : Suitable for drinking in hot summer, it can effectively help remove moisture from the body, making it cool and refreshing.
Winter Melon Lotus Leaf Tea
- Ingredients and efficacy :
- Winter melon : Rich in water, it can effectively remove excess heat and moisture from the body.
- Lotus leaf : It has the effect of clearing away heat and relieving summer heat, helping to regulate body balance.
- Rock sugar : adds natural sweetness while nourishing and moisturizing.
- Preparation method :
- Ingredients : 200 grams of winter melon, a few lotus leaves, and appropriate amount of rock sugar.
- step :
- Peel and slice the winter melon, wash the lotus leaves.
- Put the winter melon slices, lotus leaves and rock sugar into boiling water, reduce to low heat and simmer for 30 minutes.
- Take out the lotus leaves, pour the tea into a cup, let it cool slightly before drinking.
- Ice cubes can be added according to personal preference to make it more refreshing.
- Applicable people : Suitable for use during the summer heat. It helps to clear away heat and relieve body discomfort.
Joy Lab 3 Rice Soap Refreshing Cleansing Detox
Joy Lab's 3 Rice Soap is made from three rice, red rice, Koshihikari rice and barley. This natural cold-pressed handmade soap not only provides excellent cleansing results, but is also rich in natural nutrients to help keep skin healthy.
- Red Rice : Red rice is rich in antioxidants, which help reduce skin aging and protect the skin from UV damage. Soothing and anti-inflammatory to help soothe inflammation of summer skin.
- Koshihikari rice : Koshihikari rice can nourish the skin and keep it soft and smooth.
- Barley : Barley has a good detoxifying effect and helps cleanse the skin of excess oil and dirt.
How to use
- Cleaning steps :
- Wet your face or body with water.
- Rub Joy Lab 3 Rice Soap into your hands to create a lather and apply evenly to your skin.
- Massage gently to let the natural ingredients in the soap take full effect.
- Rinse thoroughly with water and pat skin dry.
- Usage effect :
- It can effectively remove sweat and dirt from the skin surface, keeping the skin fresh and clean.
- Rich in natural ingredients, it is also very friendly to sensitive skin, helping to reduce skin inflammation and maintain the skin's natural balance.
Comprehensive care advice
Combining drinks and skin care
- Drinks : During the hot summer, it is recommended to drink lotus leaf sour plum soup and winter melon lotus leaf tea every day to replenish water, clear away heat and relieve heat, and help the body eliminate excess moisture and heat.
- Skin care : Use Joy Lab 3 Rice Soap for daily cleansing and skin care, which helps to keep the skin fresh and clean and relieve skin discomfort caused by hot weather.
Maintain appropriate living habits
- Diet : During the heat, choose a light diet, eat more fresh fruits and vegetables, and avoid greasy and spicy foods.
- Exercise : Choose moderate exercise in the early morning or evening and avoid strenuous activities during hot hours.
- Rest : Ensure adequate sleep, maintain good work and rest habits, and allow your body to fully rest and recover.
In this hot season, using heat-clearing drinks and natural skin care products is an effective way to stay healthy and comfortable. Lotus Leaf Sour Plum Soup and Winter Melon Lotus Leaf Tea can help you clear excess heat from your body and keep your body cool. Joy Lab 3 Rice Soap can provide high-quality cleansing and skin care effects, allowing you to keep your skin fresh and clean even in high temperatures. Hopefully these tips will help you stay healthy and comfortable during the hot summer months.
