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Winter Health Essentials – Warming Foods with Leeks and Recommended Ginger and Mugwort Packs

As the weather gets colder, it's time to start taking care of your body to keep warm this winter! Leeks, known as an "aphrodisiac herb," are not only good for... Read more...

Traditional Chinese Medicine Dad's Diary | Sharing a Secret Recipe for Lactation-Boosting Soup - Crucian Carp and Tetrapanax Papyriferus Soup

During the postpartum period, new mothers need a healthy diet and scientific conditioning to help their bodies recover quickly. As a traditional Chinese medicine practitioner, I know that a warm bowl of crucian carp soup can solve a mother's worries: Insufficient milk supply? Crucian carp has lactation-boosting properties! Feeling weak? Crucian carp can strengthen the spleen and stomach, and replenish qi and blood! Edema? Crucian carp has diuretic and swelling-reducing effects! Read more...

Health Preservation Guide for the Major Snow Solar Term | Essential for a Healthy Winter!

The Great Snow solar term, the 21st of the 24 solar terms, marks the deepest cold period of winter. Temperatures drop and the air becomes dry, requiring extra care to ward off the cold. Traditional Chinese medicine believes this period is the golden time to replenish Yang energy and nourish Yin to moisten dryness ; proper diet and lifestyle adjustments can help the body stay healthy through the winter. Read more...

蘋果的養生秘密：富士、王林、世界一，哪一款最健康？ - Joy Lab Limited

The health secrets of apples: Fuji, Wanglin, World One, which one is the healthiest?

"An apple a day keeps the doctor away"—you've probably heard this saying, but have you ever wondered if different varieties of apples have the same health benefits? Today, we'll delve... Read more...

秋季失眠怎麼辦？從安眠穴按摩到薑艾泡腳，教你輕鬆入睡的小妙招 - Joy Lab Limited

How to overcome insomnia in autumn? From acupressure massage to ginger and mugwort foot baths, here are some tips to help you fall asleep easily.

As autumn arrives and temperatures gradually cool, are you starting to experience cold hands and feet, low mood, and increased stress? These seasonal changes can affect sleep quality, causing you... Read more...

Mid-Autumn Festival mooncake guide: How to eat healthily without burden?

The Mid-Autumn Festival is here again, and the mooncakes are here again! But are you worried that eating too much sweet mooncakes may make you fat and bloated? In fact,... Read more...

Bailu is here, have you done the following key points of health care?

With the arrival of the white dew, the temperature difference between morning and evening gradually increases, and the atmosphere of autumn becomes more obvious. At this time, the moisture in... Read more...

捱夜族肝火旺、眼睛痛？中醫古方「鮑魚殼」幫你降火氣！ - Joy Lab Limited

Do you feel angry and have eye pain in the night tribe? The ancient traditional Chinese medicine prescription "Abalone Shell" can help you reduce your anger!

In traditional Chinese medicine, abalone shell (or cassia) is a very effective natural medicine that can help reduce fire, protect eyes and improve sleep quality. Read more...

性教育課程惹議論？不如學下運動後如何舒緩肌肉！ - Joy Lab Limited

Are sex education courses controversial? Why not learn how to soothe your muscles after exercise!

Recently, the sex education curriculum in Hong Kong secondary schools has attracted a lot of attention and discussion from parents and students. Instead of worrying about signing a vow not... Read more...

The weather is still hot, so be careful not to write questions that are raw or cold! Winter melon and barley soup helps clear away heat and relieve summer heat

Although the summer heat has passed, the weather in Hong Kong is still hot and humid, with significant temperature differences between day and night, which can easily lead to colds. During this season, it is particularly important to maintain a healthy diet, and pay special attention to the intake of raw and cold foods to avoid physical discomfort caused by being greedy for cold food. Read more...

熬夜追劇又感覺疲累？煲碗滋潤提神湯水，助你重拾精神！ - Joy Lab Limited

Feeling tired after staying up late to watch dramas? Make a bowl of nourishing and refreshing soup to help you regain your energy!

Staying up late every night to catch waves is fun, but staying up late for a long time will overload the body and affect your health. Boil a bowl of... Read more...

beginning of autumn? Doesn't exist!

Beginning of Autumn is one of the twenty-four solar terms, marking the beginning of autumn. Although the Beginning of Autumn means that summer is gradually passing, it does not mean... Read more...

冬瓜荷葉茶：清熱解暑、利水消腫的簡單食療飲品 - Joy Lab Limited

Winter melon and lotus leaf tea: a simple therapeutic drink that clears away heat, relieves heat, diuresis and reduces swelling.

Winter melon and lotus leaf tea is a therapeutic drink that has the effects of clearing away heat, relieving summer heat, diuresis and reducing swelling. It is simple and easy... Read more...

A heat-clearing and relieving drink during the hot summer season｜Joy Lab 3 Rice Soap Refreshing cleansing and detoxification

Great summer is the peak period of summer, when hot weather and high humidity pose challenges to physical health. To stay comfortable and healthy during this season, it’s important to incorporate some natural remedies and healthy drinks. This article will introduce several heat-clearing and relieving drinks suitable for the hot summer, and combine them with Joy Lab's 3 Rice Soap for home care to help you stay refreshed in the hot summer. Read more...

DaShu Health Guide: Using DaShu Natural Ingredients for Home Care and Beauty

While the scorching heat of the Great Summer can be challenging, we can use the natural materials available during this time for effective home care and beauty treatments. By making a DIY face mask, choosing the right skin care products like Joy Lab Product 3 Rice Soap, and drinking healthy tea like Wan Shou Wu Jiang Tea, we can improve our skin condition and keep ourselves fresh and healthy during the hot summer months. Make good use of these natural resources and make summer a golden period for your beauty... Read more...

Great Summer Health Guide: How to use natural herbal cultivation and Joy Lab tea therapy to promote health and cultivate health

Great Heat is the last solar term of summer and also the hottest period. This year’s Great Summer will be from July 22 to August 7, 2024. The heat and humidity during this time poses skin and health challenges, but it’s also the perfect time to use natural resources to promote good health. Joy Lab advocates the health philosophy of "planting health" and believes that there are close similarities between the concept of "preventing disease" in Chinese medicine and planting seeds. Read more...

大暑節氣：炎熱夏季的最後一站，如何養生保健？ - Joy Lab Limited

Great Heat: The last stop of the hot summer, how to maintain health?

The Great Heat is the last solar term of summer. This year, the Great Heat of 2024 will fall on Mon, 22 Jul 2024 – Wed, 7 Aug 2024. At... Read more...

玉米/粟米鬚平民寶物：開胃、利尿消腫、降血壓 - Joy Lab Limited

Corn/corn silk is a treasure for common people: appetizing, diuretic, reducing swelling, and lowering blood pressure.

Many people don’t know that corn/corn silk is actually a treasure! It has a variety of effects, including diuresis to remove edema, swelling and breast release, and it can also... Read more...

Why do we often experience dry lips, tongue, or even dry throat and cough in autumn? Introducing Moisturizing Soup

As we enter the dry autumn, you may sometimes experience dry lips, tongue, or even dry throat and cough. From the perspective of traditional Chinese medicine, climate change is one of the important factors that affects the balance of the body, such as body fluids. Why? Because the human body must have enough Body fluid is the key to maintaining the normal operation of various organs and meridians. It gives us an ideal state of health and must be maintained in balance with Qi. if body If body fluids are... Read more...

神農氏與李時珍曾用不同草藥製作成茶，達到防病治病效果 - Joy Lab Limited

Shennong and Li Shizhen once used different herbs to make tea to achieve the effect of disease prevention and treatment

Everyone may know the story of Shennong’s taste of herbs in ancient times. It turns out that Shennong also used tea to detoxify. Read more...

Health preservation is an attitude and way of daily life

Health preservation is an important concept in the theory of Chinese medicine, which emphasizes the prevention of disease (prevention before disease). As long as you follow nature and adjust your... Read more...

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